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Day 5 of 30...
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69.9 kg
Lost so far: 14.0 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 13 February 2016:
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1583 kcal
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Fat: 76.39g | Prot: 69.44g | Carbs: 156.13g.
Breakfast: Kroger Deli Thin Sliced Pepperoni, Great Value Turkey Sausage Patty, Kraft Deli Deluxe American Cheese Slices, Arnold Select 100% Whole Wheat Sandwich Thins, Cooked Egg White. Dinner: Cooked Green String Beans (Fat Added in Cooking), Red Lobster Baked Potato with Butter, Red Lobster Seafood-Stuffed Flounder, Red Lobster Sides - Garden Salad, Red Lobster Cheddar Bay Biscuit. more...
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1719 kcal
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Exercise:
Resting - 17 hours and 59 minutes, Sleeping - 6 hours and 1 minute. more...
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Losing 2.5 kg a Week
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John10251's Weight History
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