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I gave in to the munchies last night. Day 4 of 30...
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70.3 kg
Lost so far: 13.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2016:
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1060 kcal
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Fat: 63.26g | Prot: 47.47g | Carbs: 78.01g.
Breakfast: Kroger Traditional Turkey Sausage Links, Egg Beaters All Natural 100% Egg Whites, Borden Shredded Cheddar Cheese, Ketchup, Egg Omelet or Scrambled Egg. Lunch: Blueberries. Dinner: No Name Mixed Berries, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Quiche with Meat, Poultry or Fish. more...
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2532 kcal
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Exercise:
Calories Burned From FitBit - 1 minute, Resting - 16 hours and 33 minutes, Sleeping - 7 hours and 26 minutes. more...
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Gaining 3.5 kg a Week
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 Comments
Still in the blue though.
12 Feb 16 by member: jmb3450
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Yup - still in the blue...
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12 Feb 16 by member: Rockiesfan
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John10251's Weight History
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