Weigh In record (no journal entry) for 12 February 2016
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63.9 kg
Lost so far: 33.7 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2016:
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1155 kcal
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Fat: 30.37g | Prot: 44.60g | Carbs: 177.37g.
Breakfast: Innocent Strawberries & Bananas Smoothie, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Tesco Easy Peeler Satsuma, Bear Raspberry Yo Yo, Nakd Cocoa Delight, Red Delicious Apples, Organix Apple & Raspberry Puree with Bits, Garbanzo Thai Sweet Chilli Chickpeas. Dinner: Basmati Rice (Cooked), Cooked Asparagus (from Fresh), Cooked Broccoli (Fat Not Added in Cooking), Cooked Carrots, Stuffed Green Olives, Sweet Red Peppers, Onions, Pepper or Hot Sauce, Pineapple, Roasted Grilled or Baked Chicken Thigh (Skin Not Eaten). Snacks/Other: Sainsbury's Sugar Free Marshmallows, Options Mint Hot Chocolate, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2298 kcal
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Exercise:
Driving - 40 minutes, Sleeping - 8 hours, Desk Work - 9 hours and 20 minutes, Reading - 6 hours. more...
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Gaining 2.5 kg a Week
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