Weigh In record (no journal entry) for 14 October 2011
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83.9 kg
Lost so far: 11.1 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2011:
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2962 kcal
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Fat: 74.94g | Prot: 80.84g | Carbs: 382.66g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Bananas, Apples. Dinner: Pasta with Vegetables, Smoked Pork Sausage (Reduced Fat). Snacks/Other: Lager, Quavers Cheese Crisps, Matzos crackers, Reduced Fat Houmous, French Fancies. more...
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3049 kcal
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Exercise:
Shopping - 1 hour and 35 minutes, Walking (brisk) - 6.5/kph - 2 hours and 20 minutes, Resting - 12 hours and 5 minutes, Sleeping - 8 hours. more...
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steady weight
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