Weigh In record (no journal entry) for 13 October 2011
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83.9 kg
Lost so far: 11.1 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2011:
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2259 kcal
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Fat: 73.74g | Prot: 74.71g | Carbs: 332.29g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Apples, Bananas. Dinner: Egg Omelet or Scrambled Egg with Potatoes and/or Onions (Tortilla Espanola, Traditional Style Spanish Omelet). Snacks/Other: Multigrain Bread, Quavers Cheese Crisps, Apple Pie (), Reduced Fat Houmous, Matzos crackers, French Fancies. more...
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2485 kcal
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Exercise:
Housework - 10 minutes, Shopping - 30 minutes, Driving - 10 minutes, Walking (brisk) - 6.5/kph - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 12.7 kg a Week
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