Weigh In record (no journal entry) for 10 February 2016
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70.1 kg
Lost so far: 13.8 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 10 February 2016:
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1404 kcal
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Fat: 83.12g | Prot: 75.06g | Carbs: 84.77g.
Breakfast: Kroger Deli Thin Sliced Pepperoni, Great Value Turkey Sausage Patty, Kraft Deli Deluxe American Cheese Slices, Arnold Select 100% Whole Wheat Sandwich Thins, Cooked Egg White. Lunch: Odwalla Carrot Juice. Dinner: Chicken or Turkey Salad, Cooked Green String Beans (Fat Added in Cooking), Deviled Egg, Potato Salad. more...
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2685 kcal
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Exercise:
Calories Burned From FitBit - 1 minute, Resting - 18 hours and 28 minutes, Sleeping - 5 hours and 31 minutes. more...
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Losing 1.9 kg a Week
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 Comments
Under your goal, that's fantastic. Do you plan to go lower to give yourself a weight range or cushion?
10 Feb 16 by member: jmb3450
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Jim your question is something that has been on my mind. I wrote this lengthy reply but I thought my Journal entry for today would be the best place to post it. The short answer is I don't know...
10 Feb 16 by member: John10251
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John10251's Weight History
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