Weigh In record (no journal entry) for 09 February 2016
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74.7 kg
Lost so far: 25.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2016:
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1443 kcal
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Fat: 37.53g | Prot: 64.56g | Carbs: 211.01g.
Lunch: Subway 6" Chicken Tikka. Dinner: Sawi Basmati Rice Microwavable, Maharani Mild Korma Sauce, Quorn Chicken Pieces. Snacks/Other: Jacob's Cream Crackers, Apples, Go Ahead! Crispy Slices - Red Cherry, Velvet Crunch Cheese & Onion. more...
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Losing 1.8 kg a Week
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chrislarkins's Weight History
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