Weigh In record (no journal entry) for 09 February 2016
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87.9 kg
Lost so far: 15.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2016:
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1734 kcal
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Fat: 87.50g | Prot: 85.99g | Carbs: 151.99g.
Breakfast: Rice Pudding, Splenda Splenda, Whole Milk, Coffee. Lunch: Lettuce Salad with Assorted Vegetables, Cook Red Thai Chicken Curry. Dinner: Mayonnaise, Chicken (Breaded and Fried), Cooked Vegetables (Fat Added in Cooking), French Fries (in Vegetable Oil). Snacks/Other: Snack a Jacks Salt & Vinegar. more...
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Losing 0.6 kg a Week
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Arfan1239's Weight History
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