Weigh In record (no journal entry) for 09 February 2016
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63.6 kg
Lost so far: 33.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2016:
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1222 kcal
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Fat: 16.89g | Prot: 43.22g | Carbs: 224.74g.
Breakfast: Naked Green Machine, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Tesco Easy Peeler Satsuma, Red Delicious Apples, Garbanzo Bombay Firecracker, Nakd Cocoa Crunch, Organix Pureed Apple and Peach Pot, Bear Raspberry Yo Yo. Dinner: Coconut Flour, Pumpkin Pie Mix (Canned), Sainsbury's Mixed Vegetable Stir Fry, Tesco Blueberries, Maple Syrup, Morrisons NuMe Pork Sausages. Snacks/Other: Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2288 kcal
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Exercise:
Driving - 40 minutes, Sleeping - 8 hours, Desk Work - 9 hours and 20 minutes, Reading - 6 hours. more...
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Losing 1.9 kg a Week
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