Weigh In record (no journal entry) for 08 February 2016
|
82.8 kg
Lost so far: 2.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 February 2016:
|
2366 kcal
|
Fat: 67.11g | Prot: 109.16g | Carbs: 271.14g.
Lunch: Tesco Butter Beans, Mushrooms, Parsnips, Red Tomatoes, Turkey Breast Meat. Dinner: British Traditional Pork Sausages, Cabernet Sauvignon Wine, Butter Beans, Onions, Sauerkraut. Snacks/Other: Whitworths Soft Figs, Tesco Prawn Mayonnaise Sandwich, Tangerines (Mandarin Oranges), Watermelon, Chocolate Wafers. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|