Weigh In record (no journal entry) for 08 February 2016
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63.9 kg
Lost so far: 33.7 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2016:
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1369 kcal
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Fat: 42.65g | Prot: 91.29g | Carbs: 149.60g.
Breakfast: Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea, Naked Green Machine. Lunch: Nakd Cocoa Orange, Fruit Salad, Bear Raspberry Yo Yo, Organix Pureed Apple and Peach Pot, Garbanzo Thai Sweet Chilli Chickpeas. Dinner: Monkfish, Monkfish, Cod, Monkfish, Cod, Monkfish, Sainsbury's Mixed Vegetable Stir Fry. Snacks/Other: Cocoa Powder, Maple Syrup, Koko Dairy Free Milk, Dried Chia Seeds, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2298 kcal
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Exercise:
Driving - 40 minutes, Sleeping - 8 hours, Desk Work - 9 hours and 20 minutes, Reading - 6 hours. more...
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Gaining 1.9 kg a Week
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