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70.5 kg
Lost so far: 13.4 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2016:
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2568 kcal
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Fat: 174.46g | Prot: 116.61g | Carbs: 134.98g.
Breakfast: Kroger Traditional Turkey Sausage Links, Egg Beaters All Natural 100% Egg Whites, Borden Shredded Cheddar Cheese, Ketchup, Egg Omelet or Scrambled Egg. Lunch: Frankfurter or Hot Dog on Bun. Dinner: Chicken Wing (Skin Eaten), No Name Mixed Berries, Marie's Blue Cheese Vinaigrette, House Salad, Quiche with Meat, Poultry or Fish. Snacks/Other: Deviled Egg, Carl's Jr. Jalapeno Poppers, Kroger Salted Peanuts, Sweetpotato Pie. more...
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2480 kcal
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Exercise:
Calories Burned From FitBit - 1 minute, Resting - 18 hours and 24 minutes, Sleeping - 5 hours and 35 minutes. more...
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Gaining 3.8 kg a Week
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John10251's Weight History
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