Weigh In record (no journal entry) for 07 February 2016
|
86.2 kg
Lost so far: 8.8 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 February 2016:
|
2453 kcal
|
Fat: 51.60g | Prot: 119.60g | Carbs: 376.41g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Greggs Tuna Sandwich. Dinner: Turkey Meat (Cooked, Roasted), Brussels Sprouts, Ambrosia Devon Custard, Mr Kipling Apple Pie (), Potatoes (Flesh, with Salt, Boiled). Snacks/Other: Multigrain Bread, Subway Double Chocolate Chip Cookie. more...
|
|
3120 kcal
|
Exercise:
Shopping - 1 hour and 30 minutes, Washing Car - 20 minutes, Driving - 1 hour and 10 minutes, Walking (brisk) - 6.5/kph - 1 hour and 50 minutes, Housework - 25 minutes, Sleeping - 8 hours, Resting - 10 hours and 45 minutes. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|