Weigh In record (no journal entry) for 06 February 2016
|
64.4 kg
Lost so far: 33.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 February 2016:
|
1454 kcal
|
Fat: 50.43g | Prot: 70.30g | Carbs: 170.78g.
Breakfast: Heinz Reduced Sugar & Salt Baked Beans, Pepper or Hot Sauce, Home Fries with Green or Red Peppers and Onions, Tesco Reduced Fat Unsmoked Bacon Rashers, Fried Egg without Fat, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tesco Tuna Mayonnaise, Gluten Free Bread. Dinner: Blue Dragon Thai Sweet Chilli Dipping Sauce, Chicken Breast (Skin Not Eaten), Sainsbury's Mixed Vegetable Stir Fry. Snacks/Other: M&M's M&M's Crispy, Sainsbury's Sugar Free Marshmallows, Options Mint Hot Chocolate, Coca-Cola Diet Coca-Cola, Birt&Tang Lifestyle Ginger Herbal Tea. more...
|
|
2482 kcal
|
Exercise:
Reading - 6 hours, Desk Work - 6 hours, Driving - 1 hour, Shopping - 3 hours, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|