Weigh In record (no journal entry) for 06 February 2016
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74.8 kg
Lost so far: 0 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2016:
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2134 kcal
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Fat: 116.73g | Prot: 101.59g | Carbs: 172.77g.
Breakfast: Sainsbury's Basics Vegetable Soup in A Mug, Lamb Ribs (Trimmed to 0.3 cm Fat, Choice Grade), Wetherspoon Chips, Chicken Breast, Oranges, Apples, Boiled Egg, Brown Bread, Salami. more...
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1954 kcal
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Exercise:
Weight Training (moderate) - 5 minutes, Dance (fast step, aerobic) - 15 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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