Weigh In record (no journal entry) for 12 October 2011
|
85.7 kg
Lost so far: 9.3 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2011:
|
2290 kcal
|
Fat: 66.44g | Prot: 69.58g | Carbs: 278.54g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Cheese Sandwich. Dinner: Medium Italian Pepperoni Feast Pizza. Snacks/Other: Matzos crackers, Reduced Fat Houmous, Lager, Quavers Cheese Crisps, Reduced Fat Latte Coffee. more...
|
|
2411 kcal
|
Exercise:
Housework - 1 hour and 30 minutes, Walking (brisk) - 6.5/kph - 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|