Weigh In record (no journal entry) for 05 February 2016
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64.5 kg
Lost so far: 33.0 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2016:
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1522 kcal
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Fat: 30.77g | Prot: 51.44g | Carbs: 254.55g.
Breakfast: Naked Green Machine, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Tesco Easy Peeler Satsuma, Red Delicious Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Bear Raspberry Yo Yo, Garbanzo Thai Sweet Chilli Chickpeas, Nakd Bakewell Tart, Organix Pureed Apple and Peach Pot. Dinner: Pepper or Hot Sauce, Heinz Reduced Sugar & Salt Baked Beans, Chicken Breast (Skin Not Eaten), Old El Paso Spice Mix For Original Smoky BBQ Fajitas, Old El Paso Thick N Chunky Salsa, Home Fries with Green or Red Peppers and Onions. Snacks/Other: Maple Syrup, Weight Watchers Apple Crumble, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2321 kcal
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Exercise:
Driving - 40 minutes, Sleeping - 8 hours, Desk Work - 9 hours and 20 minutes, Reading - 6 hours. more...
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Gaining 5.7 kg a Week
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