Weigh In record (no journal entry) for 11 October 2011
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75.4 kg
Lost so far: 0 kg.
Still to go: 16.4 kg.
Diet followed: Poorly.
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View Diet Calendar, 11 October 2011:
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1989 kcal
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Fat: 84.44g | Prot: 40.31g | Carbs: 169.23g.
Breakfast: Nutella, Peanut Butter Crunchy, The Really Seeded One, Sliced Bread. Lunch: Potato, Cheese & Onion Puff Pastry Lattice Pie. Dinner: Duck Soup. Snacks/Other: Coffee (Instant), Cola Soda (with Caffeine), Martini, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Double Chocolate Bar, kiwi fruit, Sour Skittles, Apples. more...
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1984 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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