Weigh In record (no journal entry) for 03 February 2016
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92.4 kg
Lost so far: 3.1 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2016:
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1268 kcal
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Fat: 46.58g | Prot: 44.82g | Carbs: 182.20g.
Breakfast: Honey, Weetabix Weetabix, Kara Kara Dairy Free Milk. Lunch: Nairn's Organic Rough Oatmeal Oatcakes, Lettuce, Carrots, Cucumber (with Peel), Cherry Tomatoes, Tesco Balsamic Vinegar of Modena, Asda Spring Onions, Olive Oil. Dinner: Asda Cauliflower, Cooked Soba Japanese Noodles, Mushrooms, Leeks, Cabbage, Teriyaki Sauce, Olive Oil, Green String Beans. Snacks/Other: Bananas, Alpro Organic Soya Wholebean Unsweetened. more...
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Losing 0.7 kg a Week
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 Comments
Moving along nicely. Slow and steady catchee monkey.
03 Feb 16 by member: JockoT
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03 Feb 16 by member: foodfight-nomore
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foodfight-nomore's Weight History
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