Weigh In record (no journal entry) for 11 October 2011
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85.7 kg
Lost so far: 9.3 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2011:
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2706 kcal
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Fat: 45.66g | Prot: 41.41g | Carbs: 385.98g.
Breakfast: Rice Krispies Cereal, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Bananas, Apples. Dinner: Italian Pasta. Snacks/Other: Cheese Sandwich, Fruit Cake, Fruit Cake, Lager, Fruit Cake. more...
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2786 kcal
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Exercise:
Housework - 1 hour and 10 minutes, Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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