Weigh In record (no journal entry) for 03 February 2016
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88.4 kg
Lost so far: 15.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2016:
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1708 kcal
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Fat: 63.95g | Prot: 83.97g | Carbs: 187.78g.
Breakfast: Coffee, Asda Whole Milk, Splenda Splenda, Fage Total Greek Yoghurt, Tesco Honey Nut Clusters with Milk Chocolate. Lunch: Grilled Tomatoes, Heinz Baked Beans, Scrambled Egg, Fried Mushrooms. Dinner: Smash Instant Mash Potato, Heinz Reduced Sugar & Salt Baked Beans, Birds Eye Battered Fish Fillets (160g). Snacks/Other: Tesco Pure Orange Juice, Tesco Broad Beans. more...
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Losing 0.6 kg a Week
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Arfan1239's Weight History
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