Weigh In record (no journal entry) for 02 February 2016
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57.7 kg
Lost so far: 0.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2016:
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1404 kcal
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Fat: 63.99g | Prot: 52.95g | Carbs: 149.18g.
Breakfast: Marmite Marmite, Clover Light Butter, Warburtons Medium Sliced White Bread, Tetley Green Tea. Lunch: Cheddar Cheese, Jacob's Savours Sweet Chilli Thins. Dinner: Tesco Mini Pizza. Snacks/Other: Coca-Cola Coca-Cola (Can), Sainsbury's Mini Choc Chip Muffin, McVitie's Rich Tea Biscuits, Apples, Tap Water, McVitie's Rich Tea Biscuits. more...
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1562 kcal
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Exercise:
Desk Work - 1 hour and 30 minutes, Cooking - 20 minutes, Housework - 1 hour, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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