Weigh In record (no journal entry) for 02 February 2016
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65.8 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2016:
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1637 kcal
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Fat: 49.81g | Prot: 103.34g | Carbs: 180.93g.
Breakfast: Rowse Acacia Honey, Sainsbury's Banana, Egg, Rapeseed Oil, Morrisons Blackberries, Sainsbury's Strawberries, Raspberries. Dinner: Olive Oil, Tesco Red Pepper, Chicken Breast Meat, Patak's Spicy Tomato & Pepper Curry, Morrisons Long Grain Brown Rice. Snacks/Other: Grapefruit (Pink and Red), Tesco Butter Me Up Light, Sainsbury's Thick Wholemeal Bread, Tesco Pure Orange Juice, Premier Deli Breaded Ham, Kettle Chips Sea Salt & Balsamic Vinegar (30g), Costa Coffee Skimmed Cappuccino (Medio). more...
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Losing 0.5 kg a Week
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KitkatJC's Weight History
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