Weigh In record (no journal entry) for 02 February 2016
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63.3 kg
Lost so far: 34.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2016:
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1436 kcal
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Fat: 30.45g | Prot: 78.75g | Carbs: 211.55g.
Breakfast: Innocent Strawberries & Bananas Smoothie, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Chicken or Turkey Vegetable Soup (Home Recipe), Fruit Salad, Garbanzo Bombay Firecracker, Pepper or Hot Sauce, Bear Raspberry Yo Yo, Organix Pureed Apple and Banana Pot. Dinner: Roast Beef (Lean Only Eaten), Koko Dairy Free Milk, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Colman's Tartare Sauce, Mashed Potato made with Milk (from Fresh), Baked or Grilled Fish, Boiled Egg. Snacks/Other: Maple Syrup, Weight Watchers Apple Crumble, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2278 kcal
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Exercise:
Driving - 40 minutes, Sleeping - 8 hours, Desk Work - 9 hours and 20 minutes, Reading - 6 hours. more...
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Gaining 3.8 kg a Week
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