n1202's Journal, 01 Feb 16

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Weigh In record (no journal entry) for 01 February 2016

76.2 kg Lost so far: 0 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 February 2016:

1675 kcal

Fat: 63.68g | Prot: 78.86g | Carbs: 188.33g. Breakfast: Galaxy Cookie Crumble Slice, Ribena Strawberry, Asda Chosen By You Thai King Prawn Noodles, Tesco Egg & Cress Sandwich, Brown Bread, Chicken Breast. more...

2043 kcal

Exercise: Running (jogging) - 8/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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n1202's Journal, 01 Feb 16

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