VJ82's Journal, 01 Feb 16

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Weigh In record (no journal entry) for 01 February 2016

100 kg Lost so far: 2 kg. Still to go: 23 kg. Diet followed: Poorly.

View Diet Calendar, 01 February 2016:

845 kcal

Fat: 26.93g | Prot: 39.01g | Carbs: 114.70g. Breakfast: Brown Bread, McDonald's Black Coffee (Medium). Lunch: Lentil Soup. Dinner: Aubergine, Tesco Cheese Topped Rolls, Yeo Valley Natural Yogurt, Cherry Tomatoes, Tesco Chickpeas. Snacks/Other: Trail Mix with Chocolate Chips, Nuts and Seeds (Unsalted). more...

2541 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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VJ82's Journal, 01 Feb 16

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VJ82's Weight History