Weigh In record (no journal entry) for 01 February 2016
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68.5 kg
Lost so far: 2.3 kg.
Still to go: 0.9 kg.
Diet followed: Poorly.
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View Diet Calendar, 01 February 2016:
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926 kcal
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Fat: 24.05g | Prot: 58.32g | Carbs: 121.62g.
Breakfast: Alteza Fat Free Yogurt, Bran Flakes, Tea with Skimmed Milk. Lunch: Tea with Skimmed Milk, Tesco Finest Multigrain Bread, Mercadona Entrepinares Light, Tea with Skimmed Milk, Lettuce, El Pozo Bien Star Jamon Cocido Extra. Dinner: Heinz Baked Beans, Bimbo Silueta 8 Cereales (Bread), Egg. Snacks/Other: Wasa Crispbread, Herbal Tea, Alteza Galletas Maria Integrales, Tea with Skimmed Milk, Tea with Skimmed Milk, Alteza Galletas Maria Integrales, Hartley's No Added Sugar Raspberry Jelly. more...
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1845 kcal
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Exercise:
Shopping - 1 hour, Walking (moderate) - 5/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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heidij123's Weight History
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