Weigh In record (no journal entry) for 01 February 2016
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62.8 kg
Lost so far: 34.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2016:
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1216 kcal
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Fat: 24.73g | Prot: 49.08g | Carbs: 205.94g.
Breakfast: Innocent Strawberries & Bananas Smoothie, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Fruit Salad, Bear Raspberry Yo Yo, Nakd Fruit Salad, Organix Pureed Apple and Banana Pot, Garbanzo Bombay Firecracker. Dinner: Koko Dairy Free Milk, Boiled Egg, Mashed Potato made with Milk (from Fresh), Baked or Grilled Fish, Colman's Tartare Sauce, Mixed Vegetables (Frozen). Snacks/Other: Fruit Salad, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2259 kcal
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Exercise:
Driving - 40 minutes, Sleeping - 8 hours, Desk Work - 9 hours and 20 minutes, Reading - 6 hours. more...
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Losing 0.6 kg a Week
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