Weigh In record (no journal entry) for 31 January 2016
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78.9 kg
Lost so far: 24.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2016:
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1206 kcal
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Fat: 25.12g | Prot: 70.74g | Carbs: 163.48g.
Breakfast: Kingsmill Tasty Wholemeal Medium, Tassimo Latte Macchiato, Longley Farm Virtually Fat Free Cottage Cheese, Cherry Tomatoes, Tea with Skimmed Milk. Lunch: Cherry Tomatoes, Tesco British Jacket Potatoes, Tesco Tuna Mayonnaise, Asda Italian Style Salad. Dinner: Tassimo Latte Macchiato, Tea with Skimmed Milk, Sainsbury's Be Good to Yourself Chicken Tikka Biryani. Snacks/Other: Tea with Skimmed Milk, The Laughing Cow Extra Light Cheese Triangle, Kingsmill Tasty Wholemeal Medium. more...
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steady weight
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Peter918's Weight History
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