Weigh In record (no journal entry) for 31 January 2016
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70.9 kg
Lost so far: 13.0 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2016:
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1620 kcal
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Fat: 55.35g | Prot: 98.03g | Carbs: 180.19g.
Breakfast: Kroger Traditional Turkey Sausage Links, Egg Beaters All Natural 100% Egg Whites, Borden Shredded Cheddar Cheese, Ketchup, Egg Omelet or Scrambled Egg. Lunch: Great Value Greek Nonfat Yogurt - Plain, No Name Mixed Berries, Nature's Harvest Dry Roasted Edamame with Sea Salt. Dinner: Goya Baked Ripe Plantains (Platanos Maduros Horneados), Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Kirkland Signature Rotisserie Chicken Breast Meat, Ruby Tuesday Garlic Cheese Biscuit. Snacks/Other: Kroger 4% Cottage Cheese, Salsa, Kroger Pimento Cheese Spread, Zucchini Bread, Kroger Mint Chocolate Chip Ice Cream. more...
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2746 kcal
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Exercise:
Calories Burned From FitBit - 1 minute, Resting - 18 hours and 34 minutes, Sleeping - 5 hours and 25 minutes. more...
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Gaining 5.7 kg a Week
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 Comments
31 Jan 16 by member: ClassicRocker
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31 Jan 16 by member: John10251
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No big deal John. Whatever reason for a gain it's a blip in time and tomorrow is a new day. Sieze the day!
31 Jan 16 by member: jmb3450
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John10251's Weight History
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