Weigh In record (no journal entry) for 30 January 2016
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85 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2016:
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1473 kcal
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Fat: 53.65g | Prot: 83.48g | Carbs: 125.91g.
Lunch: Merlot Wine, Leek, Tesco Green Lentils, Chicken Thigh (Skin Not Eaten), Carrots, Tomatoes. Dinner: Ratatouille, Macho Peas (Regular), Veggie Burger. more...
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2695 kcal
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Exercise:
Tennis - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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