Weigh In record (no journal entry) for 30 January 2016
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62.6 kg
Lost so far: 34.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2016:
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1208 kcal
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Fat: 37.39g | Prot: 95.78g | Carbs: 111.55g.
Breakfast: Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Organix Pureed Apple and Cherry Pot, HP BBQ Sauce, Chicken Breast Meat (Roasted, Cooked), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Sainsbury's Mixed Vegetable Stir Fry, Morrisons Kitchen Thai Green Chicken Curry, Fried Rice, Hot and Sour Soup. Snacks/Other: Haribo Starmix, Birt&Tang Lifestyle Ginger Herbal Tea, Costa Coffee Soya Chai Latte (Massimo, Out). more...
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2478 kcal
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Exercise:
Driving - 1 hour, Reading - 8 hours, Desk Work - 4 hours, Shopping - 3 hours, Sleeping - 8 hours. more...
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Gaining 7.6 kg a Week
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