Register  |  Sign In
Community
Members
John10251
Journal
29 Jan 16

John10251's Journal, 29 Jan 16

 
I'm determined to stay in the "Blue" for 30 days... Maybe?
70.4 kg Lost so far: 13.5 kg.    Still to go: 0.1 kg.    Diet followed: 100%.
View Diet Calendar, 29 January 2016:
1191 kcal Fat: 52.67g | Prot: 97.90g | Carbs: 86.75g.   Breakfast: Great Value Turkey Sausage Patty, Kraft Deli Deluxe American Cheese Slices, Arnold Select 100% Whole Wheat Sandwich Thins, Cooked Egg White. Lunch: Bolthouse Farms Daily Greens. Dinner: Bolthouse Farms Daily Greens, Mashed Cauliflower, C. Wirthy & Co. Blackened Seasoned Atlantic Salmon Fillets, Cooked Salmon. more...
2606 kcal Exercise: Calories Burned From FitBit - 1 minute, Resting - 17 hours and 15 minutes, Sleeping - 6 hours and 44 minutes. more...
Losing 2.5 kg a Week

12 Supporters    Support   

Comments 
DO IT. Think of Yoda: "There is no try, just do." 
29 Jan 16 by member: trackin64
Include me in that. Let's make it a pact. :) 
29 Jan 16 by member: jmb3450
Jim, I'm in my friend...  
29 Jan 16 by member: John10251
cheering you both on.  
29 Jan 16 by member: ClassicRocker

     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in. 		 
   


John10251's Weight History

View Complete History

Get the app
    
Brand List Contact Us
Find people | Terms and Conditions | Privacy Policy | Report Abuse
© 2024 FatSecret. All rights reserved.
United Kingdom