Weigh In record (no journal entry) for 28 January 2016
|
105.7 kg
Lost so far: 3.2 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2016:
|
902 kcal
|
Fat: 14.47g | Prot: 35.82g | Carbs: 159.46g.
Breakfast: Kellogg's Special K Red Berry, Beatrice 2% Milk. Lunch: Lean Cuisine Grilled Chicken Carbonara, Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
|
Losing 2.5 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jasonfahy's Weight History
|