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I did well during the day yesterday. Last night I raided the nuts jar. I have a slight loss this morning but could have done better. However, I'll take a slight loss over a slight gain any day. Have a good one folks!
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70.5 kg
Lost so far: 13.4 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2016:
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1519 kcal
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Fat: 63.54g | Prot: 149.32g | Carbs: 83.32g.
Breakfast: Kroger Traditional Turkey Sausage Links, Trader Joe's Diced Onions, Egg Beaters All Natural 100% Egg Whites, Borden Shredded Cheddar Cheese, Ketchup, chopped green pepper, Mushrooms, Egg Omelet or Scrambled Egg. Lunch: No Name Mixed Berries, Great Value Greek Nonfat Yogurt - Plain. Dinner: Great Value Homestyle Macaroni & Cheese Bake, Cooked Green String Beans (Fat Added in Cooking), Member's Mark Jumbo Lump Crab Cakes, King Mackerel. Snacks/Other: Frito-Lay Frito Scoops, Kroger Pimento Cheese Spread. more...
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2605 kcal
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Exercise:
Calories Burned From FitBit - 1 minute, Resting - 17 hours and 13 minutes, Sleeping - 6 hours and 46 minutes. more...
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Losing 1.9 kg a Week
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 Comments
Well at least it was the nut jar, not the cookie drawer :) your doing good
27 Jan 16 by member: Rockiesfan
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I know that feeling night time eating is my weakness. Gd thing about new day's is that u get to try again the next day Keep up the gd work
28 Jan 16 by member: Laque
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Yeah, you could do much worse than hitting the nuts jar. Wouldn't worry about it, nice job!
28 Jan 16 by member: jmb3450
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28 Jan 16 by member: John10251
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John10251's Weight History
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