Weigh In record (no journal entry) for 27 January 2016
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62.1 kg
Lost so far: 35.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2016:
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1201 kcal
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Fat: 17.58g | Prot: 53.93g | Carbs: 200.97g.
Breakfast: Heinz Reduced Sugar & Salt Baked Beans, Egg, Egg White, Innocent Strawberries & Bananas Smoothie, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Nakd Cocoa Crunch, Organix Pureed Apple and Cherry Pot, Bear Raspberry Yo Yo, Garbanzo Thai Sweet Chilli Chickpeas, Fruit Salad. Dinner: Green Peas (Frozen), Cooked Carrots, Morrisons Ready to Roast Mediterranean Vegetables, Tesco Baby New Potatoes, Swiss Chalet Dipping Sauce, Chicken Thigh (Skin Not Eaten). Snacks/Other: Haribo Gold Bears, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2236 kcal
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Exercise:
Driving - 40 minutes, Sleeping - 8 hours, Desk Work - 9 hours and 20 minutes, Reading - 6 hours. more...
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Gaining 1.3 kg a Week
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