Weigh In record (no journal entry) for 26 January 2016
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62.0 kg
Lost so far: 35.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2016:
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1293 kcal
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Fat: 37.07g | Prot: 57.48g | Carbs: 185.07g.
Breakfast: Innocent Strawberries & Bananas Smoothie, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Roasted Grilled or Baked Chicken Breast, Salsa, Tesco Salad Tomatoes, Cucumber (with Peel), Roasted Potato, Bear Raspberry Yo Yo, Red Delicious Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Clementines. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Colman's Tartare Sauce, Birds Eye Fish Fingers (5). Snacks/Other: Fruit Salad, Birt&Tang Lifestyle Ginger Herbal Tea, Morrisons Free From Flapjack Traybake. more...
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2384 kcal
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Exercise:
Standing - 30 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Sleeping - 8 hours, Desk Work - 9 hours, Reading - 5 hours. more...
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Gaining 3.2 kg a Week
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