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Not a bad week. Been quite busy on the exercise front thanks to Kelly and the fitbit challenges :)
Planning on more yoga this week as it's time to get the toning sorted, and yoga stretches are great for that and meditation.
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57 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2016:
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1342 kcal
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Fat: 44.81g | Prot: 77.56g | Carbs: 149.58g.
Breakfast: Alpro Unsweetened Almond Milk, Home Made Muesli, Tea with Semi-Skimmed Milk. Lunch: Heinz Reduced Sugar & Salt Baked Beans, Portabella Mushrooms, Grilled Tomatoes, Fried Egg without Fat, Tesco Finest Lincolnshire Sausages, Grilled Back Bacon. Dinner: Orange, Jam Preserves, Warburtons Crumpet. Snacks/Other: Chamomile Tea (Brewed), Nescafe Coffee with Semi-Skimmed Milk. more...
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1651 kcal
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Exercise:
Stretching (yoga) - 20 minutes, Treadmill, adjusted - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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