Weigh In record (no journal entry) for 25 January 2016
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143.6 kg
Lost so far: 18.8 kg.
Still to go: 30.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2016:
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840 kcal
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Fat: 21.05g | Prot: 50.00g | Carbs: 101.20g.
Breakfast: International Delight Hazelnut Coffee Creamer, Morningstar Farms Veggie Breakfast Bacon Strips, Lean Cuisine Culinary Collection Garlic Chicken Spring Rolls. Lunch: Coca-Cola Coca-Cola Classic (100 Calorie). Dinner: gch Garden Salad, Kroger Cocktail Shrimp with Sauce. Snacks/Other: Fiber One 90 Calorie Lemon Bar. more...
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Losing 3.8 kg a Week
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JoyAlways's Weight History
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