Weigh In record (no journal entry) for 07 October 2011
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86.2 kg
Lost so far: 8.8 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2011:
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2572 kcal
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Fat: 50.50g | Prot: 44.24g | Carbs: 320.70g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Bananas, Apples. Dinner: Scotch Pies. Snacks/Other: Lager, Cheese Sandwich, Brownies, Brownies. more...
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2582 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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