Weigh In record (no journal entry) for 24 January 2016
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94.3 kg
Lost so far: 16.8 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2016:
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1871 kcal
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Fat: 41.64g | Prot: 97.18g | Carbs: 264.88g.
Breakfast: Wholemeal Bread, Tunnock's Tea Cakes, Muller Light Cherry Yogurt. Lunch: Muller Bliss Corner Lemon. Dinner: Colman's Spaghetti Bolognese Recipe Mix, Morrisons Tinned Tomatoes, Tesco Red Onions, Sainsbury's Frozen Baby Carrots, Minced Beef (95% Lean / 5% Fat), Dry Spaghetti. Snacks/Other: Muller Light Greek Style Luscious Lemon Yogurt, Cadbury Flake (25g), Vanilla Ice Creams, PG tips Tea with Semi-Skimmed Milk. more...
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4534 kcal
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Exercise:
Bicycling (very fast) - 28/kph - 1 hour and 15 minutes, Do It Yourself (DIY) - 2 hours and 2 minutes, Resting - 3 hours and 13 minutes, Desk Work - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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sonnyjim97's Weight History
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