Weigh In record (no journal entry) for 24 January 2016
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78.9 kg
Lost so far: 24.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2016:
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1411 kcal
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Fat: 43.88g | Prot: 68.13g | Carbs: 178.07g.
Breakfast: Kingsmill Tasty Wholemeal Medium, Tassimo Latte Macchiato, Longley Farm Virtually Fat Free Cottage Cheese, Cherry Tomatoes, Tea with Skimmed Milk. Lunch: Heinz Mayonnaise, Costa Coffee Skinny Cappuccino (Primo), Asda Italian Style Salad, Tesco British Jacket Potatoes, Sainsbury's Deli Style Coleslaw, Cucumber (with Peel). Dinner: Tea with Skimmed Milk, Lidl Haddock in Dill Sauce, Tassimo Latte Macchiato. Snacks/Other: The Laughing Cow Extra Light Cheese Triangle, Tea with Skimmed Milk, Kingsmill Tasty Wholemeal Medium. more...
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steady weight
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Peter918's Weight History
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