Weigh In record (no journal entry) for 23 January 2016
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79.5 kg
Lost so far: 9.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2016:
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1868 kcal
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Fat: 51.01g | Prot: 46.67g | Carbs: 306.82g.
Breakfast: Bananas. Lunch: Cream Cake without Icing or Topping, The Laughing Cow Light Cheese Triangle, Hovis Granary Roll, Clementines, Yushoi Snapea Rice Sticks. Dinner: Morrisons NuMe Oven Chips, Sponge Cake with Icing, Tesco Everyday Value Low Fat Fruit Yoghurt, Morrisons Braeburn Apples, Morrisons Mixed Babyleaf Salad, Morrisons Light Salad Cream, Swankies Breaded Pollock Fillets. Snacks/Other: Thorntons Classic Collection Chocolate. more...
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3544 kcal
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Exercise:
Bike Machine (Cycling) - 2 hours and 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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Singingsnail's Weight History
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