Weigh In record (no journal entry) for 22 January 2016
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70.6 kg
Lost so far: 13.3 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2016:
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1478 kcal
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Fat: 88.06g | Prot: 59.32g | Carbs: 111.91g.
Breakfast: Kroger Traditional Turkey Sausage Links, Trader Joe's Diced Onions, Egg Beaters All Natural 100% Egg Whites, Borden Shredded Cheddar Cheese, Ketchup, chopped green pepper, Mushrooms, Egg Omelet or Scrambled Egg, Kroger Bratwurst Sausage. Lunch: Carrot Cake without Icing, Frito-Lay Frito Scoops, Kroger Pimento Cheese Spread. Dinner: Marie's Blue Cheese Vinaigrette, Texas Roadhouse House Salad, Cooked Potato with Cheese, Trader Joe's Maryland Style Crab Cakes. more...
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1723 kcal
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Exercise:
Resting - 16 hours and 34 minutes, Sleeping - 7 hours and 26 minutes. more...
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Losing 3.8 kg a Week
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John10251's Weight History
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