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Nice drop in weight this week, mainly down to the 5:2 regime I followed. The first part of the week wasn't great with a couple of days above RDI (but always a net deficit with regard to calories in and out), but Wednesday and Thursday I was really good having my breakfast cereal and Alpro Almond (albeit at lunch time) and a 450 - 500 cal ding for dinner. Both days I consumed less than 900 calories, which for a 6ft tall, 16 stone man is good going.
I seriously believe I can stick to this 5:2 pattern without too much hardship. We will see!
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101.6 kg
Lost so far: 26.8 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2016:
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2134 kcal
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Fat: 65.03g | Prot: 120.40g | Carbs: 261.94g.
Breakfast: Kellogg's Just Right, Alpro Unsweetened Almond Milk, Semi-Skimmed Milk. Lunch: Marks & Spencer Soft White Seeded Rolls, Asda Chosen By You Honey Roast Chicken, Butter, Tassimo Creamer. Dinner: Campo Largo Baked Beans, Asda Chosen By You Mashed Potato, Northern Catch Breaded Haddock Fillet. Snacks/Other: Oatcakes, Firenze Cherry Crumble, Apples. more...
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2934 kcal
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Exercise:
Dance (slow step) - 1 hour, Grocery Shopping - 30 minutes, Sleeping - 8 hours, Resting - 14 hours, Driving - 30 minutes. more...
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Losing 1.4 kg a Week
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 Comments
With a BMI of 30 I have (according to the NHS Choices calculator) moved from Obese to Overweight. What a wonderful day.
22 Jan 16 by member: JockoT
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Oh jockoT, what a wonderful day indeed, well done you, that is some achievement, can you not only see the difference but feel it, things like not getting out of breath etc? Have a lovely weekend :-) xx
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Well done! I'm a big fan of 5:2. I'd have real trouble losing any weight without it.
22 Jan 16 by member: heidij123
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22 Jan 16 by member: TorilJ
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Great stuff! I hope it continues to work well for you. You'll be notching that belt up again in no time.
22 Jan 16 by member: Penlan
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