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Had quite a good day, for a Saturday. Starting this week I intend adding a bit of 5:2 into the mix. Not as extreme as I used to do it (600 cals on the 2 days). This time I intend to have my usual breakfast cereal around 9:30 - 10:00, then a Lidl ready meal (I love them and they come in around 500 - 600 cals) at 5. My days are Wednesday and Thursday. We have a dance practise on a Wednesday morning so I won't be too hungry by then, and my weigh in is a Friday morning. I'll try it for a couple of weeks and see how I get on.
View Diet Calendar, 16 January 2016:
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1738 kcal
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Fat: 65.28g | Prot: 84.99g | Carbs: 198.05g.
Breakfast: Aldi Porridge Oats, Semi-Skimmed Milk. Lunch: Marks & Spencer All Butter Scottish Shortbread Rounds, Tesco Scotch Morning Roll, Butter, Morrisons Carvery Cooked Ham. Dinner: Crosse & Blackwell Marrowfat Processed Peas, Tesco Thin & Crispy Oven Chips, Northern Catch Breaded Haddock Fillet. more...
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2746 kcal
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Exercise:
Grocery Shopping - 30 minutes, Driving - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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 Comments
Hey jockoT, I think that's a good idea, I think when you lose a lot of weight like yourself, you have to mix it up a bit sometimes as our bodies get used to it. I haven't tried lidls ready meals, I have weight watchers and asdas good and counted range, they range between 280 to 380 well the ones I have do. Will be interesting to see your next weigh in :-) xx
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Lidl meals are not for slimming. That is why I like them. I feel I have a had a good meal after one. My favourites are the Thai Green Chicken Curry and their Chilli Con Carné.
17 Jan 16 by member: JockoT
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Try eating fruit and veg and cut out the cake Jocko...
They are saying now that we should eat 10 fruit and veg a day not just 5. I've been drinking V8 vegetable juice and tomato juice to get those extras and it makes you feel less hungry.
17 Jan 16 by member: Barney45
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I cannot stand fruit and veg. I struggle to eat an apple. Tomato juice makes me throw up, and fruit juice, which I like, is almost all sugar.
17 Jan 16 by member: JockoT
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I gotta say I am not crazy on fruit myself, but it is all part of a healthy diet but fresh fruit juice is natural sugar which is ok. It's the refined sugars that are bad for us. Fruit and veg help to lower cholesterol & blood pressure. If you have a blender or juicer or even one of these new Nutrabullet juicers. Just think of it as medicine and knock it back in one.
17 Jan 16 by member: Barney45
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Your doing well on your weight loss just try a eat a little healthier. It will benefit you greatly.
17 Jan 16 by member: Barney45
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What kind of dancing do you do?
17 Jan 16 by member: heidij123
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Ballroom and Latin. Mrs T and I took it up to give us something to do together. A common interest. Mind you, it has us at loggerheads more than anything else!
17 Jan 16 by member: JockoT
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Ha ha, I know! We used to do classes, now go to a group occasionally, where they do a lot of sequence dancing, easier in a way because once you know the routine, there's no leading involved.
18 Jan 16 by member: heidij123
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