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I have eaten really well up to today. I know this isn't good but today is my birthday so food may well take a bit of a downwards spiral today. I normally allow myself this. My food diary today will most likely end up looking more like a confession.
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79.5 kg
Lost so far: 9.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2016:
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4058 kcal
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Fat: 162.46g | Prot: 106.33g | Carbs: 568.51g.
Breakfast: Mornflake Luxury Fruit Muesli. Lunch: Sainsbury's Cooked Ham Slices, Hovis Granary Roll, Branston Pickle, Clementines, Yushoi Snapea Rice Sticks. Dinner: Ice Cream Sundae with Chocolate or Fudge Topping (with Whipped Cream), Broccoli, Carrots, Green Peas, Wetherspoon Chips, Higgidy British Beef, Stilton & Ale Pie. Snacks/Other: Thorntons Classic Collection Chocolate, Sponge Cake with Icing, Tesco Mini Flapjack, Tesco Value White Chocolate and Strawberry Cereal Bar. more...
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2910 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour, Stair Climber (Stepper) - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 1.2 kg a Week
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