|
so cold and just want to eat. craving chocolate which normally does it bother me :( need to stop buying it
|
71.8 kg
Lost so far: 29.3 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2016:
|
1655 kcal
|
Fat: 56.83g | Prot: 64.12g | Carbs: 218.81g.
Breakfast: Apples, Quaker Oat So Simple Heaps of Fruit Apple & Cherry. Lunch: Walkers Roast Chicken Crisps (25g), Tesco All Day Breakfast Sandwich. Dinner: Cadbury Brunch Bar Chocolate Chip, Chicken Casserole. Snacks/Other: Highlights Hot Chocolate, Multigrain Bread, Morrisons Skimmed Milk, Tomato Beef Soup (Prepared with Water), Co-Op Flapjack Bites. more...
|
|
2448 kcal
|
Exercise:
Sitting - 5 hours, tv - 4 hours, reading - 1 hour, Walking (moderate) - 5/kph - 30 minutes, Housework - 30 minutes, Sleeping - 8 hours, Resting - 5 hours. more...
|
Gaining 0.6 kg a Week
|
 Comments
Be strong!..or if you have to have some choc just have a bit.Bedtime soon...tomorows a new start ;)
21 Jan 16 by member: Mayhem78
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
annmarie1987's Weight History
|