John10251's Journal, 21 Jan 16

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Weigh In record (no journal entry) for 21 January 2016

71.1 kg Lost so far: 12.8 kg. Still to go: 0.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 January 2016:

1514 kcal

Fat: 62.50g | Prot: 80.96g | Carbs: 159.80g. Breakfast: Kroger Traditional Turkey Sausage Links, Egg Beaters All Natural 100% Egg Whites, Borden Shredded Cheddar Cheese, Ketchup, Egg Omelet or Scrambled Egg. Lunch: Nature's Harvest Dry Roasted Edamame with Sea Salt. Dinner: Great Value Shredded Mild Cheddar Cheese, Brown Rice (Medium-Grain, Cooked), Chili. more...

1728 kcal

Exercise: Resting - 15 hours and 17 minutes, Sleeping - 8 hours and 43 minutes. more...

Gaining 0.6 kg a Week

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John10251's Journal, 21 Jan 16

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