Weigh In record (no journal entry) for 20 January 2016
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99.3 kg
Lost so far: 2.7 kg.
Still to go: 22.3 kg.
Diet followed: 100%.
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View Diet Calendar, 20 January 2016:
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830 kcal
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Fat: 47.04g | Prot: 31.84g | Carbs: 65.94g.
Breakfast: Co-Op Chocolate Chip Cookies, McDonald's Black Coffee (Medium). Lunch: McDonald's Black Coffee (Medium), Asda Chosen By You Creamy Tomato Soup. Dinner: Tesco Baby Spinach, Rocket, Pret A Manger Roasted Vegetable & Feta Salad, Extra Virgin Olive Oil, Cream of Potato Soup (Prepared with Milk), Mozzarella Cheese (Whole Milk). more...
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2600 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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